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COME TRAIN WITH US AT THE SHOP GYM ASHBURN!
We offer private, semi private training as well as nutrition coaching, mobility and contest prep services

Claim your FREE Training Session and Assessment!

COME TRAIN WITH US AT THE SHOP GYM ASHBURN!
We offer private, semi private training as well as nutrition coaching, mobility and contest prep services

Claim your FREE Training Session and Assessment!

HEAR FROM OUR MEMBERS
Inspiring words from motivated people.
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CUSTOM JAVASCRIPT / HTML
HEAR FROM OUR MEMBERS
Inspiring words from motivated people.
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CUSTOM JAVASCRIPT / HTML

PERSONAL TRAINING

Private and Semi Private Training Available

Our semi private training offers you a customized fitness experience working with a trainer without the higher ticket price of private training! Sessions are shared between 3-4 people making it more cost effective but still gives you the individual attention you desire. Want more individualized attention? Train with me one on one in private training.

Nutrition Coaching

FREE with Private Training

I DO NOT believe in fad diets, what I DO believe in is learning how to make make life style changes to enjoy the foods you like while giving your body the nutrition it needs. Dieting is not difficult, so we make it easy for you by structuring your plan and teaching you the fundamentals. 

CONTEST PREP

Men's and Women's Physique Competition Prep

CUSTOMIZED WORKOUTS

During the duration of your competition prep, you'll receive customized programming for your unique physique and division of choice. Whether your prep is 12 weeks or 12 months, we will be with you every step of the way to get you the best physique the day of your show.

CUSTOMIZED NUTRITION

Your coach will create a customized nutrition plan just for you. No cookie cutter diets here as with some coaches. Your coach will work with you to adjust your nutrition plan as you progress to make sure you are ready for the stage.

WORK WITH AN EXPERIENCED COACH

Sam has coached competitors over the past decade in various divisions including women's bikini, figure, and wellness as well as mens bodybuilding and classic physique. He has coached an overall men's classic physique winner and nationally qualifying bikini athletes in multiple federations
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CONTEST PREP

Men's and Women's Physique Competition Prep

CUSTOM JAVASCRIPT / HTML

CUSTOMIZED WORKOUTS

During the duration of your competition prep, you'll receive customized programming for your unique physique and division of choice. Whether your prep is 12 weeks or 12 months, we will be with you every step of the way to get you the best physique the day of your show.

CUSTOMIZED NUTRITION

Your coach will create a customized nutrition plan just for you. No cookie cutter diets here as with some coaches. Your coach will work with you to adjust your nutrition plan as you progress to make sure you are ready for the stage.

WORK WITH AN EXPERIENCED COACH

Sam has coached competitors over the past decade in various divisions including women's bikini, figure, and wellness as well as mens bodybuilding and classic physique. He has coached an overall men's classic physique winner and nationally qualifying bikini athletes in multiple federations

MOBILITY & REHABILITATION

Neurological Based Rehabilitation and Mobility

INJURY RECOVERY

Recovering from a surgery or an injury? We can help.  

INCREASED PERFORMANCE

Using applied neurology techniques, we can enhance performance through decreasing pain, increasing mobility, and increased neural drive.

MOBILITY FOR POSING

Competing in a physique contest? Your posing is an important part of your success.  If you're having trouble hitting poses we can help you gain range of motion and mobility to be able to execute on stage.
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ABOUT ME

Sam J. Juzbasich - Owner

My fitness journey began at the early age of 4 years old, diving into the water at the sound of the horn to reach the other end of the pool faster than the opponents next to me. Then came t-ball, the basketball court, the grid-iron, and as I matured my dream was to be a professional football player. I loved the competition. But subconsciously I loved to compete against myself, to improve on a deeper level each and every day. I became obsessed with how I can be better, bigger, faster, stronger than the man across from me. This drive for excellence led me to follow my passion to play college football while I earned a degree in exercise and rehabilitative sciences from Slippery Rock University. I knew it was my purpose to reach a higher level of performance, mind, body, and soul. My journey was not an easy one. I faced adversity on the highest level which to many would have been a sign to quit. Not me. I fought back from multiple knee and shoulder reconstructions to finish out my college football career with 2 conference championship rings on my hand. All good things come to an end, but as one door shuts another opens. When football ended, I decided to take my fitness to a new level. I dropped 65 pounds in 16 weeks to do my first natural bodybuilding competition and fell in love with the process of using nutrition and mental training to enhance my body and my mind.

During my time in college studying and learning from the best coaches and doctors in their respective fields, I worked with many professional athletes on the highest level, but also, your average everyday mom, dad and every walk of life in between. While It was my dream to be on the professional coaching circuit, I found a passion for helping the people in my community around me. People that did not have what I had growing up, the coaches, the education, the lessons, the push that I naturally had. I wanted to share that with them, my life experiences, to help them achieve their own personal goals and improve the quality of their lives. Right out of college, this mindset helps me take the 5th worst gym to incorporate Gold’s Gym at the time and take it to the top where we ranked #1 in the country. That is when I wanted to take my passion to the next level and open my own training business that symbolizes who I am as a person, Rock Fitness and Performance “The Rock.” Taken from my alma mater (not the actor). I wanted to create a community of individuals that value their health and fitness on a deeper level, to be that symbol people would remember when they have life thrown at them. I have been through much in my life, battling cancer for 16 months after opening my own business at the age of 26, “The Rock” still stands and we are growing this community of strong-minded people who believe in becoming the best versions of themselves so they can contribute that much more back to society. 

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MOBILITY & REHABILITATION

Neurological Based Rehabilitation and Mobility

CUSTOM JAVASCRIPT / HTML

INJURY RECOVERY

Recovering from a surgery or an injury? We can help.  

INCREASED PERFORMANCE

Using applied neurology techniques, we can enhance performance through decreasing pain, increasing mobility, and increased neural drive.

MOBILITY FOR POSING

Competing in a physique contest? Your posing is an important part of your success.  If you're having trouble hitting poses we can help you gain range of motion and mobility to be able to execute on stage.

ABOUT ME

Owner Sam Juzbasich

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